I will be offering two workshops at Now Yoga.
The unbeatable lightness of dancing: a mat-less workshop that shares contemporary dance movement principles to expand your yoga practice. Click here for video trailer.
Hips not Hard: this workshop is about demystifying the hips and more specifically, the connection between the pelvis, the spine and the femur bones. With a mix of concrete anatomy, imagery and bandha work, this workshop will help you to better understand how you can find articulation in the pelvic region. Despite the subject matter, this workshop is thoroughly infused with fun….because working on the hips is not an easy adventure, and sometimes the hips are hard.