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The Groove Festival

The glorious irony of learning to be a dirty hippy: A guided excursion in contemporary dance improvisation techniques for yogis. This workshop focuses on learning to explore and trust your impulses, interests and curiosity. Explore together, how you can develop your yoga practice and comfort while moving outside the box/of of the mat. Break through our self imposed limits and movement patterns, eschew discipline and find the virtuosity on the other side of playfulness.