Warriors Spirit:

Yoga Inn Cologne

Mon: 20:15

 

This class is a controlled and deliberate vinyasa flow with a focus on developing understanding of your practice. 

 

Level 2-3 Vishnus Couch

Thursday 9:30 (starting tbd)

 

An early morning vinyasa class with ample space for working on more advanced asanas and challenging coordinations. 

 

Yoga Loft

Basic and Open (in English)

Thursday 17:30, 19:00

 

17:30  Basic: a basic yoga class which focuses on learning to find pleasure and fun through your practice. A first encounter with the joy of an articulate body.

19:00 Open: An asana obstacle course where you can explore  your breath and your practice with a focus on lightness and articulation.

 

Vinyasa Flow

Yoga Inn

Friday 17:30

 

Wring your self out in preparation for the weekend. A focus on using ideo-kenetic imagery to expand your practice and develop an easy, articulate flow. Destination Shivasana.

 

Yoga Loft

Basic

Sun: 13:00

 

Sunday house cleaning for your soul. Laugh, sigh, bend, reach, glide, float and sail. A focus on using ideo-kenetic imagery to expand your practice and develop an easy, articulate flow. Destination Shivasana.

 

Vishnu's Couch

lev. 2-3

Sun 15:15

 

 

A Sunday afternoon  vinyasa class with ample space for working on more advanced asanas and challenging coordinations. This class focuses on bringing to yoga knowledge from various sources, especially dance and martial art forms with an emphasis on floor work.